Taking care of our ears is crucial for maintaining good hearing health. Here are seven essential tips to help prevent hearing loss:
- Avoid Medications Not Prescribed by Doctors: Using medications like aminoglycosides without a doctor’s prescription can lead to hearing loss. Always consult a healthcare professional before taking any medication.
- Avoid Inserting Objects into Your Ears: The ear is self-cleaning, and inserting objects like cotton buds can damage the ear canal and inner ear. Use a soft cloth to clean the outer ear only.
- Get Regular Hearing Tests: Regular hearing tests can detect early changes in hearing, especially as you age or after exposure to loud sounds. Early detection can help manage hearing health effectively.
- Don’t Remove Ear Wax: Ear wax naturally traps dirt and particles, protecting the ear. Only a healthcare professional should remove ear wax if it builds up and hardens.
- Avoid Stress: High-stress levels can negatively impact hearing, causing issues like tinnitus. Managing stress through relaxation activities can promote better ear health.
- Don’t Listen to Loud Music: Listening to loud music for prolonged periods can cause permanent hearing damage. Keep the volume of personal music players at 60% for no more than 60 minutes a day.
- Use Ear Protection for Loud Music: If you frequently attend concerts or are exposed to loud environments, wear earplugs or earmuffs to protect your hearing. Taking breaks from loud music also helps.